Все публикации

0:02:53

What Causes Achilles Tendinitis? and What You Can Do About it.

0:03:15

3 Easy Steps to Reduce Morton’s Neuroma Pain

0:09:00

Reduce your Plantar Fasciitis Foot Pain with This 15-minute Mobilization Exercise

0:05:02

3 Easy Stretches to help with Plantar Fasciitis

0:05:47

When It’s Not Plantar Fasciitis | Understanding the Different Plantar Heel Pain

0:04:59

Easy ways to prevent your Plantar Fasciitis from Flaring up Again

0:02:41

4 Steps to Reduce Acute Plantar Fasciitis

0:03:57

How to Tell the Difference between Acute vs Chronic Plantar Fasciitis with Dr Emily Splichal

0:04:41

Plantar Fasciitis 101

0:02:54

Postural Reset #4 – Quad Stretch

0:02:27

Postural Reset #3 – Painting Rainbows

0:02:11

Postural Reset #2 – Pelvic Rocks

0:01:16

Postural Reset #1 – Foot Release

0:03:54

Exercises to Improve Balance with Neuropathy - Eye Movement Exercises

0:01:13

Exercises to Improve Balance with Neuropathy - Sit, Stand & Turn

0:01:37

Exercises to Improve Balance with Neuropathy - Forward Lean

0:02:43

5-Point Pressure Technique to Release the Bottle of Your Feet.

0:02:41

Ankle Mobility Technique #3 – Hip Flexor Release

0:02:48

Ankle Mobility Technique #2 – Soleus Release

0:01:46

Ankle Mobility Technique #1 – Plantar Foot Release

0:01:14

How to Release Your Feet with a Frozen Water Bottle: Technique #3 - Roll & Release

0:01:12

How to Release Your Feet with a Frozen Water Bottle: Technique #2 - Pin Point Release

0:01:25

How to Release Your Feet with a Frozen Water Bottle: Technique #1 - 15 Minute Freeze

0:06:38

Five Mobility Techniques to Help During a Plantar Fasciitis Flare-up