Все публикации

0:10:55

Unlock your hip for better running

0:13:38

Stop your forefoot fantasies about running

0:08:47

The power (not strength) older runner need

0:06:51

Your legs adapt to the ground and your running shoes and as you run NEW version

0:07:41

Does poles make you faster on steep hills

0:10:03

The difference between running on curved and flat treadmills - pros and cons

0:10:22

5 things that causes running injuries (it’s not the shoes)

0:08:08

Heel, midfoot or forefoot at the Paris Olympics marathon

0:12:14

Hated advice on running technique can be good

0:04:53

Inspiring environment makes you run faster

0:05:07

Will going from a cadence of 150 to 190 make you overstride less when running?

0:10:37

Studies vs Reality when it comes to running technique

0:06:35

Great Running Technique tip: Run like a dead octopus

0:07:11

Top three myths about running technique

0:05:45

Overweight VS. Normal weight - Which runner has more knee problems?

0:17:54

FINDING THE RIGHT HYROX SHOE - A guide from a running technique specialist

0:06:49

Push off with glute max can make you less efficient and cause lower back pain when running

0:09:11

The difference between jogging and running

0:06:35

Why ”Shoulders back for good posture” is a terrible running instruction

0:11:15

How to get rid of jumper's knee for runners

0:05:25

Low knee lift can create high braking forces when running

0:07:06

How to get a more powerful push off

0:07:40

What many runners get WRONG about LEANING forward

0:10:08

Facts, not myths, about cadence and stride length for runners