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The CURE for Chicken Legs 🍗 Full Leg Workout 👇🏽 1

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This Chest & Back workout will have you looking JACKED 😤 3 sets of 10-15 reps per exercise (Pick wei

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How I maximise my progression with every exercise 📈 I do 2-3 sets per exercise (mostly 2) and I want

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3 Bulking foods that have saved my life 🔥 All are staples in my diet and help to get the calories in

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You need to know this… 🤯 Your body doesn’t want to build muscle, if it did we’d all be walking aroun

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Feeling purpose in every action

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101.9kg… it’s Grow szn 😤 #bulking #bodybuilding

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How to speed up muscle growth 📈 You’ve probably heard the term progressive overload But you may be w

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This workout is going to have you looking like a HOUSE 🏠 3 sets of 10-15 reps per exercise 🤝🏾 📌 Save

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My secret formula for huge shoulders 🔥 Give this a try on your next shoulder day 🫡 #shoulderworkout

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Its grow season 😤 #bulking #bodybuilding #bodybuildermotivation #bulkingseason

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Finding the missing pieces to the puzzle… Grinding hard this year to fill in the gaps with my physiq

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How to add 50kg to your bench press… I say bench press as most of you lads watching want a big bench

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Tree Trunk Leg Workout 💀 Download a free workout programme hit the 🔗 in my b!0 Full workout 👇🏽 1️⃣Ha

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My full arm workout 😤🔥 Sets and rep ranges shown on screen 🫡

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HUGE Leg Workout 🔥🔥 #legday #legworkout #fullworkout

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Friends don’t let friends skip leg day 💀 DM me the word WORKOUT and I’ll send you a workout programm

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The only protein pancake recipe you need 🥞 📌 Don’t forget to save so you can try for yourself #prote

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Everything I eat in a day to build LEAN MUSCLE MASS 💪🏽 (3,600 CALORIES) Macros: 270 Protein 500 Carb

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Need a training split to follow? Here’s a few variations depending on how many days per week you’ll

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Killer Shoulder Workout 💀 Full programme 🔗 in b!0 Here’s another simple but extremely effective shou

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Everything I eat in a day to build lean muscle mass 🦍 Full day of eating totalling 3,600 calories Ma

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HUGE Leg Workout 🔥 #legday #legworkout #fullworkout

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🥷 FULL BACK WORKOUT 🥷 DM me the word “WORKOUT” and I’ll send you the full 6 day training programme f