Все публикации

Returning to Running Postpartum

Permission to Personalise: Sun Bird

Permission to Personalise: Plank Modifications

Permission to Personalise: Child's Pose

How registered massage therapy can help with constipation

Supine Body Scan With Legs Elevated

Electrical Muscle Stimulation of the Pelvic Floor

Hormone Replacement Therapy

Pelvic PT for the neurological population

Preparing For Prostate Surgery

Transcutaneous Tibial Nerve Stimulation (TTNS) to Help Manage Overactive Bladder

Pelvic Tilts During Pregnancy

Exercises for the Early Postpartum Period

Returning to Running Postpartum Part 2/2

Managing Pelvic Floor Pressure Part 3/3

Managing Pelvic Floor Pressure Part 2/3

Managing Pelvic Floor Pressure Part 1/3

Post-operative Groin Pain

Part A - Supine Legs Elevated - The Set Up

Returning to Running Postpartum Part 1/2

Hip Pain

Screening for Endometriosis

Stretches for After Bottle or Breast/Chestfeeding

Pelvic Awareness: Yoga breathwork and pelvic tilts

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