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Black Marlin Swimming Team Joined the 1st PSL comeback swim

Summary of the midterm lessons

Basic stances, blocks and strikes

Preventive Self-defense

Basic Punches and Kicks

Basic Blocks and Strikes

Components of Good Exercise and Basic Stances

breaststroke Swimming Technique

Butterfly swimming technique

Backstroke

Freestyle with breathing

Kickboard drills and preparation for Freestyle

SWIMMING 101

Self-defense 101 exercises and basic stances

Motor learning Development (swimming)

Constraints of Dynamic System Theory