There's more than one way to add volume.

I am 4 weeks out from my strongman competition in December and this is day 2 of training (technically day 3). I did strict viking press, power stairs, and atlas stones. In my next video I will be away from Untamed Strength doing trap bar deadlifts, push presses, and front squats.

I also talk about how to increase volume besides just going from 5x5 to 5x10.

Follow me on IG @untamedstrength

[jacobflowers]

2 videos in 2 days?? We are truly blessed🙏🏼🙏🏼🙏🏼

[benjaminrobertgraham]

Alan's leg development is unreal!

[DisorderedStrength]

Increased volume has been a game changer for me lately. Doing a version of the program you posted this past spring. Switched the benching to overhead pressing and flipped one of the “blue” presses to bench in “red” and kept one of the presses “green”. Anyway, added volume has been key after spending 6+ months doing more conjugate style programming with more limited volume.

[ChristofferEricsater]

There is no teacher like Alan out here on YouTube. Many say similar things, sure! But it is How he shows and how he gets the point over and across oceans to us all of us around the world that makes the difference! Best regards from Sweden!

[josiahcriswell]

Wasn't there something I'm supposed to always remember??

[dungdungpolo]

love the sound of the power blocks being moved at 0:42 - 0:46. sounds like meditating bell for lifters

[mcmarine]

Happy Birthday Marines! Semper Fidelis!

[kjellremi]

Tip for the power stairs! Get your feet further in front of the weight to get a forward momentum pulling it back up! (Y) :) Good luck in the competition!!

[Nihilnovus]

One way to add volume is to turn up the dial

[deathmetalglenn]

One of the best things about your channel, besides the content/information is the clips of different metal blasting in the background 🤘🏼

[Mnydnz]

Also Happy birthday Devildog and thank you for your service

[SantomPh]

Alan doing the power stairs demo should be my screensaver

[dovesr]

Power stairs is just extreme leap frog

[ynots]

Editing on fire in the last few vids! Love it. Whats better than 1 Alan. 2 Alans!

[abelk]

Welp now I've forgotten to train untamed.

[Mother_Lover]

I like your setup 👍. Those loadable power stairs weights are awesome

[SoyLaBonBon]

Will there be a stream? I’m too lazy to see if someone already asked this...

also, Alan...you’re gonna fucking CRUSH it.

[lenisemicolon]

I wish I'd seen this before my strongwoman competition. I didn't figure out that quad thrust maneuver for power stairs until two weeks before competing! I realized I could do almost twice as many reps.

[randygravel]

“Free for spectators, I think”
If it’s not I’ll be training that day at the 24hr fitness in Foothill Ranch in Southern California. Come check me out on the Stairmaster for 100% FREE

[TheRadiantSoap]

I deadlift 3 or 4 times a week and it has worked for me. Thanks for the video, everybody tells me doing that is stupid and now I have proof