Mastering the Art of Positive Aging and Fitness #shorts

Exercise and physical activity play a critical role in maintaining health, vitality, and youthfulness as we age.

In my conversation with JJ Virgin, she explains how her approach to exercise has changed as she has aged, focusing more on building muscle while maintaining a balance of diverse online exercises.

In this episode:
💖 Accountability and Mindset
💖 Embracing Aging
💖 Nutrition and Creatine
💖 Importance of Muscle
💖 Restoring Insulin Sensitivity
💖 Concerns with Weight Loss Drugs
💖 Importance of Muscle Building
💖 Shifting Mindset in Midlife
💖 Exercise as Anti-Aging
💖 Meditation and Nervous System Training
💖 Dating After 50

[tangoone]

The rub is, women going through meno, or peri, who are having low estrogen and hormones, doesn't matter what you do, gaining muscle and burning bad fat, is nearly impossible. Low mood, low fluctuating energy, makes it so difficult to even get motivated and connect mind- muscle to be effective. I believe hormone therapy is the first line of the puzzle to start with. What are your thoughts?