The Impact of 1 Mineral in Reversing Insulin Resistance and Diabetes | Dr. Mandell

Magnesium plays a significant role with insulin resistance, prediabetes, and diabetes. Magnesium participates directly in this process by acting as a cofactor for many enzymes involved in energy metabolism and modulating insulin secretion and action in target tissues through interaction with receptors of this hormone

Many plants and animal products are an excellent source of magnesium:
green leafy vegetables (spinach, collard greens, etc.)
legumes
nuts and seeds
whole grains
peanut butter
breakfast cereals
avocados
chicken breast
ground beef
broccoli
oatmeal
yogurt

PATHOPHYSIOLOGY / COMPLICATIONS| MAY 01 2005
Magnesium Deficiency Is Associated With Insulin Resistance in Obese Children

Effects of Magnesium Deficiency on Mechanisms of Insulin Resistance in Type 2 Diabetes: Focusing on the Processes of Insulin Secretion and Signaling

Magnesium deficiency produces insulin ... - AHA Journals

Low dietary magnesium is associated with insulin resistance in a sample of young, nondiabetic black Americans*

Magnesium and Type 2 Diabetes: An Update the Literature

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[suzettebavier]

Man oh man, Doctor, did your Mother ever do a good job raising you, for you to turn out this way... The most wonderful man!!!

[schoolshow]

We must pray for this doctor! And let god continue to bless him and us for his help ! Because he’s godsend!❤❤❤❤

[adlihkristopher]

A Dr who is not trying to sell to us but giving us good advice on how to take care of our health and body ❤

[sandrahollinshead]

Honestly while it is so hard to see a doctor in Britain your videos are excellent for me.

[usatrooper]

You're 100% right DR Mandell, there are too many doctor's that want to start everyone on meds, and should be promoting diet changes instead 👍

[reddog]

We have made it to another Monday and I feel blessed to be here. We have Dr Mandell to guide us to better health. I pray that everyone is healthy and happy and may God bless us all. Have a great day.

[ManuelSanchez-poyq]

God bless this man!
So human, selflessness and honest!

[Celestialkarma]

Just what the world need Doc people like you who care
God bless

[nancyjones]

Dr. Mandell, you are amazing. I have leaned so much from you. You are a valuable asset to humanity. Thank you so much

[onyeomachinyeremaka]

*I eat everyday Avocado, 🥑 pure yoghurt, vegetables, cereals, broccoli 🥦 etc!!!and I feel so good.Wishing you and your loved ones many blessings*

[marthas]

Thank you Dr. For being an honest and caring individual. It's so difficult to trust in the medical professionals. God bless you.

[Gd-is]

Dr Mandell, you are a tremendous steward of the knowledge, talents, and skills God has given to you. 😊🎉

[carolyncouch]

I agree with all of these positive comments. Dr. Mandell is the best.

[clararodriguez]

I've started taking zinc and magnesium, and I can feel and tell the big difference. I can sleep much better at night, and my stomach issues aren't any where what they use to be, and my bones don't ache has mush as they use to. I've also cut way back on sugar intake in many foods and drinks... It's helpt so much.

[samiyap]

Dr. Mandell you are a blessing to the world of medicine, keep being great!!👍

[Jpw]

This is why we love you and that’s the biggest problem in America doctors pushing meds to treat symptoms vs addressing the root causes thank you for this Dr.

[Angebaby]

The truest dr with ❤ great teacher!!! God blesses you to bless others with important knowledge to help his children!! ❤thank you dr mandell!!!

[take]

I take 800 mg/day of magnesium citrate, (400 in the morning and 400 at night.) I do take this amount of magnesium citrate with potassium chloride powder. So all in all, I take 400 mg of magnesium citrate with 1/8th teaspoon of potassium chloride powder. Works great! No muscle cramps, sleeping well, insulin resistance down. - Always make sure you keep a balance with magnesium and potassium, you should never be low on any. When ever you take either, you must take the other, also. They function together.{Brand of Magnesium citrate: PhiNaturals. Brand of Potassium Chloride: Now.)

[أميرةحسين-تت]

بارك الله فيك دكتورنا الغالي ع هذه المعلومة 🤍🌹 عندي تشنجات في الأكتاف بسبب نقص في المغنيسيوم و آلالام وقت النوم و الآن عندي الرقبة 🙂 الحمد لله ع كل حال ...

[totallyjaded]

Thank you. I’m losing weight but my blood sugars are going down very slowly so this is a reminder to change some of the veggies I eat.