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40 Minute Glutes Superset Workout | TRANSCEND - Day 19
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Today we will work on strength for your glutes by crushing 3 rounds of 12 glute exercises! This workout is truly a workout where you can push yourself as these are our foundation glute exercises where we can all push ourselves! I also incorporated the jump rope into this workout with 3 separate one minute cardio sessions. I used my 15, 20, 25, 30 pound dumbbells today so grab some weights that are in your medium to heavy range and let's do this!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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40 Minute Glutes Superset Workout | TRANSCEND - Day 19
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