Why You Need a Goal Weight and a Goal Life

Most diets promise you'll reach some almighty number that'll make you proud and happy.

That's not how it works.

If you want to feel good once you lose weight, you don't just need a goal weight. You need to discover the answer to questions like...
-What kind of eater do you want to be?
-Do you want to be the kind of person who eats on plan during vacations, or is it okay to eat how you want, knowing you'll seamlessly get back on track when you get home?
-What kinds of food do you want to be able to enjoy without overeating them?

When you don't know who you want to be as an eater, you might lose weight.... but you might not like the lifestyle you need to live to maintain it.

You don't just need a goal weight. You need a goal life.

Listen to Episode 307: Why You Need a Goal Weight and a Goal Life. In under 10 minutes, you'll have a mindset shift that'll help you set weightloss goals to help you create not only the body you want but the life you want.

[airphoenix]

Update! It’s March 3rd and I’m down 10lbs already!

I just found your podcast this morning and I have never listened to or watched anyone who I related to so much!
I’m starting at 280lbs and I’ve lost and gained back the same 40lbs every new year for the last 5 years.
I’m so excited to finally get past that number, keep going and keep it off!
I signed up for your free course and I’ve already been implementing your advise and I’m so grateful!
I lost almost 100lbs after baby #2 and got down to 130lbs in 2013 but I never delt with my mental & emotional health. I did my best to keep the past trauma stuffed into a box in the darkest corner I could find so I ended up gaining all the weight back and more with pregnancy #3. Now our youngest is 6 and yes I want to be healthy for my family but for the first time in my life my first priority for losing the weight is because I know that I deserve to live the life that I want.
I am reason enough.
So here I am with my boxing gloves on and I’m ready to fight for my goal life!
Thank you so much for all you do!

[colleenbrownart]

Just finding you today! So far I’m loving your message! Thank you. I look forward to leaning more! 🎉

[amberhalephl]

Yeah this is me. When I go out with family and friends I just eat what I want and I stop when I feel satisfied. I just want my goal life to have a balanced between food and movement. Right now do not have any movement in my life. I don’t want to loose any more weight I want to maintain and be stronger than I am now. I just need more confidence about movement in my life.❤❤