Bursts of energy should be followed by moments of calm😌#shortvideo #shorts #workout #sports #beach

Bursts of energy followed by moments of calm allow you to recover and hit the next circuit with full force. 🌊✨ Join my summer BootCamp - a series of full body circuit workout, all beach-friendly and equipment-free!
Each workout is branded as a famous beach, to make it easy for you to recognise the one you liked!

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