Techniques to Handle ADHD & Sensory Overload

How do you handle Sensory Overload? Share in the comments below 👇

[ettiedyar]

❤ thanks . I was starting to believe that it wasnt real.

[MadameSomnambule]

Never noticed I had sensitivity to loud noisy environments until my mid 20s. I asked my mom about it, and it turns out that sensitivity was there since I was still in a stroller. Feels like I kinda held everything in and wasn't paying attention to my brain until more recently.

[lemonchanisrandom]

I have really bad meltdowns I think I had like two or three in my life that I can remember especially at my age being 16 when they happened before knowing what it was, I would kind of asked to go to the bathroom or take a deep breath an go ok calm down I was scolded an got in trouble for having a meltdown, so I would leave an get in trouble for that it becomes 100 times worse when you don’t take time to just take a break from what's going on its really bad an I had no idea can't ignore it

[AlicjaHaus-Gołaszewska]

Hello! I’m diagnosed but i still feel like im faking it (i know im not) and i don’t have overloads (or i just can’t See them that much), so you think that not having overloads mean i don’t have adhd?