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Half an Hour Belly Fat and Thigh Fat Loss Workout
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Welcome to a workout designed to help you shed belly and thigh fat in just 30 minutes. This session is all about getting you moving and feeling great. It's simple, effective, and you don't need any special equipment. Whether you're just starting out or have been exercising for a while, you can do this workout at your own pace.
In this half-hour, you'll be guided through a series of exercises that target your belly and thighs. You'll get your heart rate up and burn those extra calories, all while building strength and endurance. So, put on some comfortable clothes, grab a bottle of water, and let's get started. With consistency and a positive attitude, you'll be seeing and feeling the results in no time!
You're just 30 minutes away from a stronger, leaner you with the Half an Hour Belly Fat and Thigh Fat Loss Workout. Every minute counts, so give it your best shot! Stay consistent, and you'll see the results. Good luck and have fun!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Thigh Stretch Left
01:27 Rest
01:45 Thigh Stretch Right
03:00 Rest
03:18 Squat And Kick
04:01 Rest
04:19 Leg Kicks
04:46 Rest
05:04 Lateral Step Reach
05:50 Rest
06:16 Bridge
07:22 Rest
07:40 Kick Back Left
08:18 Rest
08:36 Kick Back Right
09:15 Rest
09:33 Leg Pulls
10:14 Rest
10:32 Lift Bike Right
11:11 Rest
11:29 Lift Bike Left
12:07 Rest
12:25 Single Leg Bridge Right
13:18 Rest
13:36 Single Leg Bridge Left
14:29 Rest
14:47 Thigh Lifts Left
15:24 Rest
15:42 Thigh Lifts Right
16:20 Rest
16:38 Toe Tap Leg Lifts
16:59 Rest
17:17 V Up
17:58 Rest
18:16 Woodchoppers Left
18:54 Rest
19:12 Woodchoppers Right
19:50 Rest
20:08 Bicycle Crunches
20:32 Rest
20:51 Bird Dog
21:56 Rest
22:14 Donkey Kicks Right
22:57 Rest
23:15 Donkey Kicks Left
23:58 Rest
24:16 Flutter Kicks
24:40 Rest
24:58 Fire Hydrant Right
25:41 Rest
25:59 Fire Hydrant Left
In this half-hour, you'll be guided through a series of exercises that target your belly and thighs. You'll get your heart rate up and burn those extra calories, all while building strength and endurance. So, put on some comfortable clothes, grab a bottle of water, and let's get started. With consistency and a positive attitude, you'll be seeing and feeling the results in no time!
You're just 30 minutes away from a stronger, leaner you with the Half an Hour Belly Fat and Thigh Fat Loss Workout. Every minute counts, so give it your best shot! Stay consistent, and you'll see the results. Good luck and have fun!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Thigh Stretch Left
01:27 Rest
01:45 Thigh Stretch Right
03:00 Rest
03:18 Squat And Kick
04:01 Rest
04:19 Leg Kicks
04:46 Rest
05:04 Lateral Step Reach
05:50 Rest
06:16 Bridge
07:22 Rest
07:40 Kick Back Left
08:18 Rest
08:36 Kick Back Right
09:15 Rest
09:33 Leg Pulls
10:14 Rest
10:32 Lift Bike Right
11:11 Rest
11:29 Lift Bike Left
12:07 Rest
12:25 Single Leg Bridge Right
13:18 Rest
13:36 Single Leg Bridge Left
14:29 Rest
14:47 Thigh Lifts Left
15:24 Rest
15:42 Thigh Lifts Right
16:20 Rest
16:38 Toe Tap Leg Lifts
16:59 Rest
17:17 V Up
17:58 Rest
18:16 Woodchoppers Left
18:54 Rest
19:12 Woodchoppers Right
19:50 Rest
20:08 Bicycle Crunches
20:32 Rest
20:51 Bird Dog
21:56 Rest
22:14 Donkey Kicks Right
22:57 Rest
23:15 Donkey Kicks Left
23:58 Rest
24:16 Flutter Kicks
24:40 Rest
24:58 Fire Hydrant Right
25:41 Rest
25:59 Fire Hydrant Left
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Half an Hour Belly Fat and Thigh Fat Loss Workout
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