Rolling Like a Ball at The Pilates Studio Blackwood

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The Pilates Studio Blackwood video series: Rolling like a Ball.

This exercise, Rolling like a ball: massages the spine and strengthens the abdominals

In the second half of the video, see how Georgia does a similar exercise on the Reformer.

Check out our blog for more information about this video:

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The Pilates Studio Blackwood:
Authentic Pilates in the Heart of the Adelaide Hills
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