The Back Exercise Nobody Talks About: The Helms Row

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Get ready to build a bigger back with the exercise that nobody talks about: the Helms Row! In this video, we'll dive into the benefits, technique, and everything in between.

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I started working these into my program when I followed Gregory V Schofield's workout plan. They're fantastic.

kaianthony
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This was a really good walkthrough, thanks.

Joemccxc
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Does this excercise also target upper back?

Fizzy
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Chest supported tbar rows with pauses bro. Makes this obsolete

ironheadsinc.