Cable Rope Pull RDL (Romanian Deadlift)

No matter what age we are, we still need to be strong.

"Knee pain? No problem - Get er' done. Post surgical hip replacement? Get er' done. 81 y.o.? Don't matter. Get er' done.

Get Strong. Training = Rehab

I couldn't have demo'd it better myself. Thank you for sharing your journey to better movement!