How to Get the Most Nutrients from Your Vegetables | The Nutritarian Diet | Dr. Joel Fuhrman

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Transitioning to a nutrient-rich diet, like the Nutritarian diet, can pose some challenges. A couple of examples: how to cook vegetables without losing their nutrients and digestion issues with raw vegetables. But fret not. Dr. Joel Fuhrman offers some expert advice.

From how to blanch, steam, and boil your veggies to how to promote proper digestion and flavor, Dr. Fuhrman got you covered. 

Tune in for this valuable information.

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The sweet potato oven temperature was helpful to me! Thanks so much!

susanfromthemountains
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Thank you for the reminders and all the helpful methods of preparing the veggies.

Lulu-hedp
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I save my cooking water to use instead of commercial non-dairy milks in my morning smoothies.

joycesvideodiary
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Your work is awesome, thank you so much.

Necugetare
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I use organic unsweetened applesauce for my salad dressing. It comes in small individual containers like you would put in a kids lunch box. It’s easy and makes your salads sweet. Dr Fuhrman what do you think? Sometimes I put organic vinegars on too.

debbimorgon
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The thing is when you cook vegetables for a long time, or even just heat it, I would think it destroys some of the vitamins too, no matter if it releases into the water.

m.taylor
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Optimal veg bio availability = Never cook veg more then 5 min in a walk with water grown in unturned soil (the bush ) . there is no replacement for meat you evolved eating it you desperately need it

mattbradshaw