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A beautiful quote from the Dalai Lama #shorts
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“He said, ‘There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do, and mostly live.”
Dalai Lama
_______________________________________________________________
Try the 4 week Introduction to mindfulness course:
Enrol for the 8 week MBSR course:
Join us for live online mindfulness practice sessions.
Try the Openground mindfulness meditation app.
_______________________________________________________________
About Mindfulness
Mindfulness practice offers an invitation to move towards greater balance, choice and participation in life.
Through mindfulness training we learn how to bring acceptance and curiosity to all of our experience – sensations, thoughts, emotions and actions, and the situation we are in. This way of seeing can free us up to respond with more clarity and wisdom, rather than acting out of habitual patterns.
It opens up the possibility of working more wisely and compassionately with difficulties in life and to choose what is nourishing for ourselves and others.
Put simply, mindfulness meditation is the practice of paying attention, on purpose, and with open-hearted curiosity, to the present moment – to what is happening in your body, your mind and in the world around you. Cultivating this ability to observe, without judgement, can help us to respond to our experiences with clarity and focus, rather than reacting out of old habits and patterns. This gives us good information about how to live with more authority and compassion with life’s challenges, so we can choose what is most nourishing, for ourselves and others.
Cultivating a regular mindfulness practice can help us move towards greater balance, choice and participation in our lives. It can give us the capacity to feel more curious, to live with greater acceptance, and to accept our thoughts, emotions, physical sensations and situation, without judging them as good or bad.
About Timothea Goddard
Timothea Goddard (Tim) has been practicing yoga and meditation (in the Vipassana tradition) since her early twenties, having also spent some years practicing Zen and Aikido. She sees meditation as a pragmatic way of inviting people into recognizing their own basic goodness - in terms of clarity, courage and wisdom – and how to bring this goodness into the world. She is acknowledged as a pioneer in bringing Mindfulness-Based Stress Reduction (MBSR) and associated programs to Australia over the past 16 years. She has worked in private practice for 35 years as a developmental psychotherapist having trained in humanistic, psychodynamic, body-based and systemic ways of exploring challenges in life and relationships. Her latest forays into learning has been in Internal Family Systems, trauma sensitive yoga teacher training and Clean Language.
She is founding director of Openground – an Australia-wide network of clinicians and teachers offering MBSR and related mindfulness programs, workshops and retreats, and of the Mindfulness Training Institute – Australia and New Zealand – a not-for-profit which offers teacher training and Vipassana retreats.
About Openground
Undertaking this in-depth training will offer you a precious capacity for the rest of your life. We take a genuine, personal approach and our dedicated teachers will go the extra mile to help you engage with each other and your practice, in ways that are immediately satisfying and helpful. You will learn a range of mindfulness practices to cultivate an observant, accepting and compassionate stance towards your own internal experiences and how to apply this in a practical way to immediate life challenges.
Openground is proud to be endorsed by Emeritus Professor Jon Kabat-Zinn – who developed MBSR at the University of Massachusetts Medical School in 1979 and Professor Mark Williams, co-developer of MBCT, Oxford University, UK.
_______________________________________________________________
Subscribe to our channel for mindfulness videos and thoughts.
and hit the notification button.
_______________________________________________________________
#dalailama #dalailamaquotes #buddhaquote
Dalai Lama
_______________________________________________________________
Try the 4 week Introduction to mindfulness course:
Enrol for the 8 week MBSR course:
Join us for live online mindfulness practice sessions.
Try the Openground mindfulness meditation app.
_______________________________________________________________
About Mindfulness
Mindfulness practice offers an invitation to move towards greater balance, choice and participation in life.
Through mindfulness training we learn how to bring acceptance and curiosity to all of our experience – sensations, thoughts, emotions and actions, and the situation we are in. This way of seeing can free us up to respond with more clarity and wisdom, rather than acting out of habitual patterns.
It opens up the possibility of working more wisely and compassionately with difficulties in life and to choose what is nourishing for ourselves and others.
Put simply, mindfulness meditation is the practice of paying attention, on purpose, and with open-hearted curiosity, to the present moment – to what is happening in your body, your mind and in the world around you. Cultivating this ability to observe, without judgement, can help us to respond to our experiences with clarity and focus, rather than reacting out of old habits and patterns. This gives us good information about how to live with more authority and compassion with life’s challenges, so we can choose what is most nourishing, for ourselves and others.
Cultivating a regular mindfulness practice can help us move towards greater balance, choice and participation in our lives. It can give us the capacity to feel more curious, to live with greater acceptance, and to accept our thoughts, emotions, physical sensations and situation, without judging them as good or bad.
About Timothea Goddard
Timothea Goddard (Tim) has been practicing yoga and meditation (in the Vipassana tradition) since her early twenties, having also spent some years practicing Zen and Aikido. She sees meditation as a pragmatic way of inviting people into recognizing their own basic goodness - in terms of clarity, courage and wisdom – and how to bring this goodness into the world. She is acknowledged as a pioneer in bringing Mindfulness-Based Stress Reduction (MBSR) and associated programs to Australia over the past 16 years. She has worked in private practice for 35 years as a developmental psychotherapist having trained in humanistic, psychodynamic, body-based and systemic ways of exploring challenges in life and relationships. Her latest forays into learning has been in Internal Family Systems, trauma sensitive yoga teacher training and Clean Language.
She is founding director of Openground – an Australia-wide network of clinicians and teachers offering MBSR and related mindfulness programs, workshops and retreats, and of the Mindfulness Training Institute – Australia and New Zealand – a not-for-profit which offers teacher training and Vipassana retreats.
About Openground
Undertaking this in-depth training will offer you a precious capacity for the rest of your life. We take a genuine, personal approach and our dedicated teachers will go the extra mile to help you engage with each other and your practice, in ways that are immediately satisfying and helpful. You will learn a range of mindfulness practices to cultivate an observant, accepting and compassionate stance towards your own internal experiences and how to apply this in a practical way to immediate life challenges.
Openground is proud to be endorsed by Emeritus Professor Jon Kabat-Zinn – who developed MBSR at the University of Massachusetts Medical School in 1979 and Professor Mark Williams, co-developer of MBCT, Oxford University, UK.
_______________________________________________________________
Subscribe to our channel for mindfulness videos and thoughts.
and hit the notification button.
_______________________________________________________________
#dalailama #dalailamaquotes #buddhaquote
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