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40 min Grounding Hatha Yoga: Find Peace through Movement
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Follow along with this 40 minute traditional hatha yoga practice to feel grounded and at peace.
This hatha yoga flow is primarily focused on standing yoga asanas to create a feeling of wholeness and stability. It is a basic full body hatha yoga for all levels which means we will move through a traditional yoga sequence in a slow mindful way with a big focus on breathing.
This 40 minute full body yoga practice will be good for anyone who wants to focus on correct alignment, improve their balance, and find peace and stability in basic traditional yoga asanas. That will be easier to achieve with the help of detailed explanation, alignment cuing, modifications and attentive guidance.
We will begin this complete yoga class with a few rounds of Sun Salutations, followed by standing poses before we come down onto the mat for seated stretches.
Remember that consistency will inevitably bring results. Therefore try to practice 4-5 times a week to see some progress.
Get comfy, get ready and as you begin on this beautiful journey take it slow, listen to your own body and be patient.
Thank you for sharing this practice with me and subscribing to my channel.
Much love,
Marina
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.
.
Find me on Instagram:
Check out my yoga courses on my Website:
Check out my flexibility program “Journey towards Front Splits”
And my Prenatal Yoga Course is now available !!
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.
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Disclaimer:
Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.
This hatha yoga flow is primarily focused on standing yoga asanas to create a feeling of wholeness and stability. It is a basic full body hatha yoga for all levels which means we will move through a traditional yoga sequence in a slow mindful way with a big focus on breathing.
This 40 minute full body yoga practice will be good for anyone who wants to focus on correct alignment, improve their balance, and find peace and stability in basic traditional yoga asanas. That will be easier to achieve with the help of detailed explanation, alignment cuing, modifications and attentive guidance.
We will begin this complete yoga class with a few rounds of Sun Salutations, followed by standing poses before we come down onto the mat for seated stretches.
Remember that consistency will inevitably bring results. Therefore try to practice 4-5 times a week to see some progress.
Get comfy, get ready and as you begin on this beautiful journey take it slow, listen to your own body and be patient.
Thank you for sharing this practice with me and subscribing to my channel.
Much love,
Marina
.
.
.
Find me on Instagram:
Check out my yoga courses on my Website:
Check out my flexibility program “Journey towards Front Splits”
And my Prenatal Yoga Course is now available !!
.
.
.
.
.
.
.
.
.
Disclaimer:
Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.
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