BONE COLLECTOR - Burpees & Kettlebell Swings For Full Body Training

In this YouTube video, I've curated a dynamic full-body workout routine featuring two fantastic exercises: the 1-Pump Burpee and the Hand to Hand Swing. Get ready to challenge yourself and elevate your fitness game!

Our workout follows a unique ladder format, designed to keep you engaged and push your limits. Here's how it works:

We kick things off with 1 set of 1-Pump Burpee, followed by 10 sets of Hand to Hand Swings. But we're just getting started! The intensity ramps up as we climb the ladder: 2 sets of 1-Pump Burpee and 9 sets of Hand to Hand Swings, then 3 sets of 1-Pump Burpee and 8 sets of Hand to Hand Swings, and so on, until we reach the peak at 10 sets of 1-Pump Burpee and 1 set of Hand to Hand Swing.

This ladder-style workout is not only effective but also a fun challenge that will leave you feeling accomplished and energized. It targets multiple muscle groups, boosts your cardio fitness, and helps you burn calories efficiently.

Whether you're a fitness enthusiast looking for a new challenge or a beginner ready to kickstart your fitness journey, this workout is suitable for all levels of fitness. Remember to warm up properly and cool down after the session to maximize your results and minimize the risk of injury.

Don't forget to like this video, subscribe to our channel for more exciting workouts, and hit the notification bell so you never miss an update.

Thank you for tuning in, and let's get started on this exhilarating full-body workout journey! 💪🏋️‍♀️ #FullBodyWorkout #FitnessChallenge #1PumpBurpee #HandtoHandSwing #workoutroutine

___ Links

___ Music

___ Hashtags
#kettlebells
#kettlebellstarkstyle

[davidchung]

Oh, this looks familiar. I started my kettlebell journey with Funk Roberts’ workouts before stumbling into your channel, and this is the same ladder/reverse ladder style Funk loves to use as workout finishers!

[Bee-ofxz]

I‘m just not in shape enough to do this exercise yet. I’m still following along with you and Angie. Exercises I do regularly are#46, 146, 117, 152, 13 min non stop for my weekday, recently the beginner 25 min.. I’m working up to it. Thank you!

[maurosolis]

I just found your channel, I am starting a challenge of 50 burpees/50 kb swings (doing 10/10 until get all done) as a finishers after my bodyweight workout.

I will be checking all your content, thanks in advance

[tagg]

My preferred variation: light jog in place between doing 10 burpees, then grab kettlebell and bang out 10 swings, then go back to the jog. 10 rounds total. It is a monster of a workout.

[kamehl]

Eine frage an alle, welches gewicht empfehlt ihr für clubbells als einsteiger (w mit jahrelanger Erfahrung im gym und mit kettlebells, aber nicht so krass wie angie ;) )?

[Joshua_Froschauer]

as a former inmate the Jump Burpee w/ Pushup is the King inside. Everyone nearly that works out does them!!! Brutally effective and efficient!!!

[pooh]

I found this in your shorts video. I do four rounds of this everyday, approximately 30 minutes .
It's killing me, but I really like it！Thank you！

[commntatorx]

So is 1 swing with 1 arm counted as 1 swing or do we have to swing with each arm to count 1 h to h swing? Thanks. Beginner here. 😅

[SydDeGroat]

I did this workout doing 2 pump burpees. It didn't challenge me enough so I rested for 90 seconds then did it again going up and down the ladder unbroken.

[marcus_electric]

This sounds hellish Gregory.. I'll try it this eve! cheers!

[stormranger]

Can you do a 100 regular burpee + 100 kettlebell swings beginner follow along please??