15 Min Gentle Chair Yoga Flow | Chair Yoga for Beginners, Seniors & Those With Injuries

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Grab a chair and come join us for this deep yet relaxing #yogaflow. The use of props can change your practice. this flow is perfect for beginners , seniors and those who suffer with injuriesor have limited mobility.Try #chairyoga and tell us what you think!
#yogaforweightloss #yogaforseniors #yogaforanxiety #chairyoga #gentleflow #chairyogaforbeginners #chairyogaforseniors #chairyogaforinjuries #yogatrinidad

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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice.
  1. The Gentle Yogi
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Комментарии
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Loved it!! It was simple but very effective! A great way to stretch and it helped to relieve the tension in my moms neck!

rebeccamedina
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I believe I just found my daily routine. Thanks a bunch

denyserenne