Unlock Your Potential: Swimming Tips for Swimrun Success! w/ Brenton Ford @EffortlessSwimming

Effortless Swimming with Brenton Ford | Low Tide Boys Swim Run Podcast Ep. 237

Welcome to episode 237 of the Low Tide Boyz Swim Run podcast! Hosts Chip and Chris chat with Brenton Ford, the founder of @EffortlessSwimming and a world-class swim coach. They discuss the importance of proper swimming technique, training strategies for swimrun, the role of technology like Form goggles, and tips for improving open water swimming. Get insights into Brenton's coaching philosophy, practices for effective swimrun training, and much more!

00:00 Introduction and Opening Thoughts on Swimming
00:25 Welcome to the Low Tide Boys Podcast
01:08 Training Updates and Upcoming Races
02:21 Shout Outs and Feats of Endurance
03:23 Show Business and Special Offers
05:30 Conversation with Brenton Ford Begins
08:01 Brenton Ford's Coaching Philosophy and Background
16:20 The Importance of Body Position in Swimming
21:43 Balancing Technique and Fitness in Swim Training
23:57 Preparing for Swim Run: Essential Tips
24:27 Training Specifics for Swim Run
27:15 Gear Recommendations for Swim Run
28:34 Open Water Swimming Skills
35:56 Key Training Sessions for Swim Run
39:39 Building Confidence and Technique
44:02 Final Thoughts and Personal Experiences
45:39 Conclusion and Resources