Hard truth for women in perimenopause..

You’re on top of your exercise... getting in 3-5 quality workouts each week.

You’re putting in the work, but you’re not actually SEEING improvements in your body composition.

What gives?

Well, my friend...

“Nothing changes until your nutrition changes.”

Whether you’re seeking to shed unwanted pounds, boost your energy levels, or simply feel better in your own skin, your nutrition is KEY.

Achieving significant body change is often attributed to a balance of 70% nutrition and 30% exercise.

While regular physical activity is crucial for overall health and fitness, the majority of body composition alterations are influenced by dietary choices.

It’s time to stop winging it and start taking action today.

Because when you prioritize your nutrition, everything else falls into place.

Need some help with what YOUR body needs to look and feel its best?

▶️Download our Perimenopause Body Blueprint for FREE! Click the link below!

MY FITNESS PROGRAM ROUTINES:

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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