2 Minute Soccer Agility Ladder Drills Routine (Exercises & Workout For Beginners)

Doing agility ladder drills consistently will make you faster, sharper, and more explosive. But where do you start? There are so many agility ladder drills & exercises for soccer that it can be confusing?

Personally, I use this simple agility ladder workout everyday (multiple times) to increase my foot speed and quality of movement. This 2 minute agility ladder drills routine has worked for me and I will confident it will work for you if you do it consistently.

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IN THIS VIDEO

2 Minute Soccer Agility Ladder Drills Routine (Exercises & Workout For Beginners) you will get an example of easy agility ladder workouts you can use to improve your soccer agility and fast footwork.

This soccer agility workout is for beginners, youth, kids, or even advanced players. It's not necessarily the agility ladder drills that are important but how they are done.

Also, the frequency at which they are done. The more often you perform these agility ladder exercises the faster you will improve your soccer agility. Which is crucial if you want to be an explosive athlete.

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Dylan Tooby
Progressive Soccer Training

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Thanks for watching:
2 Minute Soccer Agility Ladder Drills Routine (Exercises & Workout For Beginners)

[ProgressiveSoccer]

Hey guys!

I would honestly...

Do this simple routine x3 per day at different times.

That's only 6 minutes per day.

But I honestly feel that the constant repetition and frequency (MAKING IT A HABIT) has produced improvements for me and will do the same for you.

Please let me know what you think (comment below).

Dylan Tooby
Progressive Soccer

PS - Check out my website for exclusive training content:

[Bgbadminton]

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[abokashif]

☆ THANK YOU DYLAAN SIR ☆
we have learned from you many things about football

[tanmayadhikary]

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[divinehydro]

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[रुहुलआमीन]

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