The Miracle Doctor: I Cured My Autoimmune Disease With Diet (EAT THIS)

🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):

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Timestamps:
00:00 Intro
01:30 Interviews starts
02:58 The Wahl's protocol is for all autoimmune disease
04:35 Dr Terry Wahl's story
06:09 First signs of MS
18:41 The diet that cures her multiple sclerosis
35:09 Best foods to eat
43:32 Worst foods to avoid
49:46 Mitochondria + autoimmune disease
54:46 Vitamin K to reverse autoimmune disease

[ThePrimal.Podcast]

Featuring our new fat loss challenge with meal plans and your favorite carnivore doctors (Dr. Anthony Chaffee & Dr. Elizabeth Bright).
Let's continue the conversation in the comments; how has meat helped you?

[benyameenyitzhak]

I actually have Multiple Sclerosis and I have been diagnosed for about 8 years before my symptoms started to get worse: brain fog, lack of co-ordination, extra tired all the time, can't concentrate etc. During the past 8 years, despite my doctor's opinions I completely ate a Standard American Diet. Then as it got worse after the 8 years, I ate Wahl's protocol (3rd level which is the most disciplined). So after eating Wahl's protocol which includes a lot of plants and fat I found my symptoms stabilised - but not improved. After swapping to the Carnivore diet with nuts (and a little bit of cheese), I have improved dramatically, my brain fog almost disappeared, I have more energy, I'm actually doing sprints now! I'm feeling better in every way compared to when I was on Wahl's Protocol and 100x better than when I was eating the SAD diet.

I will never change from being a carnivore, in my opinion, it is superior to the Wahl's protocol. I recommend that everyone who has MS go on the Carnivore diet!

[stanleysheppard]

Went carnivore with my wife about 3.5 months ago. What we discovered was that as our bodies adapted to the new primary source of nutrients, we have reacted badly to fermented cabbage that we used to love and enjoy for decades! Also surprisingly beet juice that I thought was good for vascular health was giving us feeling of nausea and weakness. What we retained in our almost 100% carnivore lifestyle are lemons (have them with tea or on fish or in buttery sauces) and garlic. Actually garlic used to give us heartburn before, but now no negative reaction to it whatsoever.

As far as doctor Wahl's dietary recommendations are concerned, I think it makes more sense to follow elimination diet at first, e.g. more strict carnivore, but after a period of time some of the non-starchy veggies can be reintroduced monitoring carefully their effect on your health and overall wellbeing.

In any case, thanks for managing to get Dr. Terry Wahl for an interview, Rina. Her story is inspirational and gives many people hope. It is amazing how this lady was able to pull herself together in the hardest of circumstances! Wishing her all the best in keeping this debilitating disease at bay.

[dineshalove]

My grandmother lived to be 102 years old, No HTN, No Diabetes, as she got closer to 90 she began to suffer from Alzheimer’s, well she was no longer allowed to go to the market, cook nothing, she was told to sit and relax. But here are a few things I know for sure that allowed her to live a healthy life, she LOVED God, she ALWAYS PRAYED before allowing anything to pass her mouth, she even prayed for the peptobismol ( sometimes she suffered bloating when she didn’t eat on time). I believe in eating healthy but when GOD blesses those meals mark my words they get absorbed and do their jobs.

[KetogenicWoman]

Wow. I cried through most of this. But it was so compelling and while I can't eat many of the things she added to her diet it if it works for her then all the power to her and people should just keep an eye on their own plates and do what works for them rather than worry about what another person is following or not following. Great interview Rina! 💗

[carolporch]

Hello, this gives me some hope! I have just been diagnosed with Primary Lateral Sclerosis or PLS. 5 years of testing and misdiagnosis. I have been told there is nothing to do. I will just deteriorate and prescribed drugs. I turned down the drugs and went Carnivore! Hopefully it helps me. Thanks for all you do to help!

[w]

This story is so inspiring .. now this is what NETFLIX should be making a movie about!! Thank you for this interview ♥

[myrtleesther]

What a wonderful creation we are!
Psalms 139:14 NKJV
I will praise You, for I am fearfully and wonderfully made; Marvelous are Your works, And that my soul knows very well.

[ruthbiafora]

I’ve been in such admiration of Dr. Terry Wahls for a long time.
My parents raised us with a focus on protein and mostly meat and our mom was a Polish descent and did cook cabbage and onions and garlic and that made a great side dish . The moral of the story is we didn’t grow up with any junk in the house and my mom knew back then to even wash everything with vinegar. I so love this channel because Rina is an excellent interviewer and the best listener of anyone. ❤🥩

[jmw-qu]

Food is medicine. Medicine is food. Real food. Actual food. There's less and less of that around these days.

[herbalannie]

Thank you Rina for this inspirational and touching interview. I especially appreciated a carnivore influencer allowing someone to discuss other ways of eating besides just meat. As a second class citizen in the carnivore community I admit I eat some greens once in a while. And I love my coffee with lots of milk. Also I cannot eat all the fat that is recommended. To me it's all about getting rid of the junk foods starch and sugar.

[marvinmaly]

Hello from East Tx "Go Carnivore for Life" === Marvin

[Cyberbeesty]

I eat cheese, the French paradox. Dairy is a superfood for me. I eat plenty of grass fed red meat, Lamb, beef. 🥩 I eat wild salmon and sardines oysters I love calves liver with mustard. Sour kraut. I disagree with the dairy. Good quality dairy depends on the individual.

[Margo]

Bless you, Dr. Wahls.
A confluence of your brain, your will, your approach to physical fitness, your training, your research, your family, and your job access to information. Bravo 👏.
You are a blessing to all of us.

[fiona]

I gave this a thumbs up for your willingness to listen to another way of eating for healing but I read her book when I was told I definitely had an auto immune condition and it did not resonate with me. I had just come from a diet very high in nuts, seeds and green leafy vegetables and in fact I think that is what made me have a massive flare up back in 2021. I have always cooked real food not from packages but I avoided fat being from the low fat era. Going animal based in 2021 was the right decision for me and thank goodness I never have to eat spinach again.

[EricBosse-xn]

I did Terry's protocol back in 2013 and lost weight. I became a slave to the toilet. Only when I went lion diet, I reversed my RRMS. For me strict Carnivore only worked to reverse my MS.

[MsBettyRubble]

Wow, such an uplifting and emotional story. I am so happy for her. What an amazing triumph against all odds.

[ElizabethMillerTX]

I have Hypermobile Ehlers Danlos, which has come with POTS, MCAS, hashimoto's, sleep siezures, and enough demylination-like neurological symptoms to get me misdiagnosed with MS, at one point. I was, at one point, quite ill. Dr. Wahls inspired me to overhaul my diet, which changed my life. I am among the many indebted to her. I eat real, whole, nutrient-dense, mostly animal-based foods, with plenty of fat, avoiding highly proecessed foods, including grains, added sugars, seed oils, the most toxic vegetables.

[PeppersMom]

I'm so glad this video came up in my feed. I am doing a keto diet currently and have an autoimmune disease. I noticed immediately after I started the diet that my symptoms decreased. My inflammation markers are finally going down (something that hasn't happened in 4 years). And the weight loss is great too. Dr. Wahls is a great source of information.

[charlottebonavia]

Dr Wahls is a living her Protocol has been the only hope for many with MS and autoimmune you for this interview ❤