Being productive does not mean MORE HOURS of work (read comments)

Without sleep you harm:
🧠 Memory consolidation
🪫 Energy and productivity
🦠 Immune system
🫀 Cardiovascular health
🧪 Hormones

Being productive does not mean MORE HOURS of work. Instead, it means to use your time more efficiently with these methods:

Second brain: 👨🏻‍💻
This is an external system to capture, organize, and retrieve ideas efficiently, ensuring you never lose any valuable information. Also, you’ll always have previous work to build upon so you’ll never start from scratch! ✅

Night alarm clock: ⏰
Getting 7-9 hours of sleep happens only if you focus on when to go to bed. Use an alarm to remind yourself to wrap up whatever you’re doing and initiate your nighttime routine. I have a second alarm to indicate when to turn off all screens as the light can negatively affect the quality of your sleep!

Peak productivity window: 🙇🏻
Everyone has natural fluctuations of energy and focus. Identify which part of the day is most optimal FOR YOU and leverage this 1.5 - 3 hour window for your most demanding tasks.

5 minute rule: ⏲️
Reduce the initial friction when getting started by committing to only 5 minutes of working on a task before deciding whether to continue. I have found 8 out of 10 times that I will complete the entire task, because I’ve entered a flow state and began dismantling some of the perceived complexities.

Subscribe for more productivity tips 🤝🏼

[jun_yuh]

Without sleep you harm:
🧠 Memory consolidation
🪫 Energy and productivity
🦠 Immune system
🫀 Cardiovascular health
🧪 Hormones

Being productive does not mean MORE HOURS of work. Instead, it means to use your time more efficiently with these methods:

Second brain: 👨🏻‍💻
This is an external system to capture, organize, and retrieve ideas efficiently, ensuring you never lose any valuable information. Also, you’ll always have previous work to build upon so you’ll never start from scratch! ✅

Night alarm clock: ⏰
Getting 7-9 hours of sleep happens only if you focus on when to go to bed. Use an alarm to remind yourself to wrap up whatever you’re doing and initiate your nighttime routine. I have a second alarm to indicate when to turn off all screens as the light can negatively affect the quality of your sleep!

Peak productivity window: 🙇🏻
Everyone has natural fluctuations of energy and focus. Identify which part of the day is most optimal FOR YOU and leverage this 1.5 - 3 hour window for your most demanding tasks.

5 minute rule: ⏲️
Reduce the initial friction when getting started by committing to only 5 minutes of working on a task before deciding whether to continue. I have found 8 out of 10 times that I will complete the entire task, because I’ve entered a flow state and began dismantling some of the perceived complexities.

Subscribe for more productivity tips 🤝🏼

[MusicMakesTheMan_]

I've had depression since I was a teen, and social anxiety, and missed out on a big part of my education because of it. I now have depression, and a severe lack of energy and motivation. I've started studying for a little while now, and I have very recently came to understand that because of all the stress my brain has gone through, I am terrible at retaining information. And it's overhelming.

I've also very recently decided to not give a F about being overwhelmed, and to lock in. My result may not be a good grade, but it will be the restless effort I put in even when compared to people who have no had my handicaps in life.

[sheisgonefor]

You are one of the most miraculous things that has ever come to this world Jun, I really admire you for helping people.

[elizabethkaluki]

Thanks Jun Yuh for you're videos...literally a life saver❤❤ preparing for my final exam in high school and you've really helped me out 🥰 never stop what you're doing, you're an inspiration to many im sure✅😊

[Carol-xgih]

You are helping so many people. Don’t stop 😊❤

[AlishaAzmi-yt]

I don't know how you did it but recently I have been not able to get the results my parents expect even thou I got 80% but my parents never appreciated that and I do t know how to manage but I recently found your account and I think I would help Soo much, I don't know how to thank you about all this but all your videos taught me how to build my own self . Thankyou so much

[itssavannana]

i only sleep 4 hours at night because i have an early classes at 6:00am, and i woke up so early its like 2:30am or 3:00am, because i do meditation and yoga when getting ready, and i go to school at 5:30 am huhu 😓😓 so far, im doing well. im doing cardio workouts, and balancing my foods. and so far, i still function well and doing well, i feel productive every day. but i got 6-7 hours of sleep in weekends huhu 🌷

[communism]

You are my idol. Started studying because of you. Will always stay with you. Thanks..

[Dr.studygen]

💯Productivity is being able to do things that you were never able to do before but at your own pace, don't sacrifice your sleep hours for that.

[smritisingh]

1. Second brain
2. Night alarm clock
3. Peak productivity window
4. 5 minute rule

[Srishti-on]

Could you please illustrate more on the 'second brain' technique

[sowmyasrirama]

Hi, can u elaborate on second brain technique

[Khriazz]

Well i am study for uni exam like after 9 months for ex i studied 9 hours today and still have got a lot to do. Just tired can not sleep and i know that should study more than this. Oh my God idk but feel so exhausted

[_self_improvement_]

Avarage Asian cousin










Still love your teaching brother 👏👏👏

[ankitaray]

Bro actually my productive time is night that's why I didn't complete my sleep

[ayzeenferman]

Why are there less views on this video bro @jun_yuh gotta appreciate your work man even if the views aint comin ❤

[AlishaAzmi-yt]

I don't know how you did it but recently I have been not able to get the results my parents expect even thou I got 80% but my parents never appreciated that and I do t know how to manage but I recently found your account and I think I would help Soo much, I don't know how to thank you about all this but all your videos taught me how to build my own self . Thankyou so much