The transform diaries: Sunday reset routine for a productive + calm week

In ‘The transform diaries’ I’m sharing little big changes I’m currently making in my life. In this video (part 2 of the series), I’m sharing my Sunday reset routine for a productive & calm week - I’m grocery shopping for the week, doing some meal prep, making a healthy lunch, trying my new planning method for the week, and also doing a calming workout.

timestamps:
00:00 - intro
00:55 - grocery shopping
01:23 - grocery haul
02:44 - meal prep
05:43 - more meal prep
08:21 - making lunch
09:26 - planning for the week
13:57 - calm workout
16:28 - outro

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*My meal prep plans, weight loss guides + recipe ebooks:

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more videos from me..

My recent videos

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*Food items I use in this video:

*Containers/ other items I use in this video:

Glass bottles with lids:

Large dinner/ salad bowl

*Filming equipment I use:

*some links may be affiliate links

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disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

[AZ-nrid]

I lost 30 lbs watching you a few years ago. I have been lazy with my choices and gained 8 back. Thank you for the recipes and reminders. I’m going back to watching you!!

[mansoor]

Liezl your vlogs makes me so calm and peaceful, Thank you so so so much for making such a wonderful beautiful vlogs for us and I will always be your supportive🥹😭💫💖💗

[Nhaeddy]

Yay ! So happy when you post. Thanks for all the great recipes. ❤

[rachelcharisma]

Please don’t stop doing These Kind of videos❤
Love from germany

[sararetka]

I love your laugh Liezl😄🫶 Thanks for sharing another great video!💖

[melann]

I haven’t made chia pudding in awhile and now I am inspired to make some for tonight’s dessert

[JescaLew]

My goodness you're adorable! 🤣 I love your videos and I still have recipes I make SO often like your mushroom tofu soup for example, and I LOVEEEE it! PS I love your Pusheen salt shaker 🥰👌🏼 Keep being awesome girl and thank you for sharing your knowledge with all of us.

[Zareena]

Thank you for this video I love your videos especially the meal prep and meal ideas it really helps ❤❤❤

[annpittaro]

I just found your channel and love it. I went back and watched a few videos. Looking forward to watching a lot more!!

[BlancaAdilene]

Thank you for sharing❤ I appreciate your videos, and they keep me motivated!

[lindakennedy]

Lovely vlog. Both peaceful and energizing! Thanks Liezl!

[christiemartinez]

Thank you for sharing. I want to get back at being a better me. ❤

[tiffanyvanriper]

Loving your content ❤ you are so wholesome and real. Gorgeous, love!!

[melbonthuys]

“ I don’t know why this didn’t go pink like usual!” 😂lol, you sound just like me when I’m cooking! 😂

[zumracelik]

Great video! ❤ you are a great inspiration and I would like to see more videos like this 🎉

[princess-el]

JESUS LOVES you all COMPLETELY no matter HIM AND GET TO KNOW HIM MORE AND EXPERIENCE HIS PERFECT LOVE FOR your day ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[lynne]

I think yoga is done barefoot. I did it for 17 years and loved it. I went to norscot Manor in fourways 2 or 3 times a week. Since coming to UK I did it for a couple of years but when I turned 70 and covid hit I gave up.

[lynne]

Ja boet. Sounds good and then you wake up to reality. Don't be too hard on yourself.

[cathylynch]

I think it's because you used more coconut yogurt than usual?

[Lunadrella]

I tried to make a smoothie with strawberries, it was pink, i put it in the fridge for 2-3 hours, i don't know why it turned brown