Speed Ladder Drills For Beginners - Improve Your Footwork

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The speed drills in this video are the easiest place to start for beginners.

They can also be used as part of a warm up for more experienced players.

Take your time and focus on the running technique.

You will improve your footwork, speed & agility if you aim to do this 3-4 times per week consistently and with good form.

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