The emotional gym is a psychological location

Negative emotions are necessary.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#emotions #psychology #relationship

[adg]

Adversity builds character. It’s easiest to define as resistance training, same as physical strength, resisting the onset of negative experience strengthens resolve to succumb to them, increases ability and stamina to persevere when faced with them or in their midst.

[nickkilby]

You da man Orion! Your advice on relationships has helped me in ways which words can’t describe… thank you sir! From the very bottom of my heart…

[taekfute]

Robert bly refers to this "garden work" in his book "Iron john" I believe