CHICKEN BACON RANCH WRAP 🥬🥓

CHICKEN BACON RANCH WRAP 🥬🥓
Everything tastes better wrapped in lettuce. For a fun twist, I added a layer of thin rice paper on the outside (think giant spring roll). If you’re super lowcarb or not feeling it, you can keep it simple with just lettuce.

Here is how I made it:

1.Add 2 lbs chicken thighs to a bowl. Drizzle with 1 tbsp oil, a couple generous pinches salt, 1 tbsp smoked paprika, 1/2 tbsp garlic powder, 1/2 tbsp onion powder, 1/2 tbsp thyme, 1/4 tsp cayenne, 1/4 tsp cumin, & 1/2 tsp coriander. Mix well &let it sit for 30 mins so it comes to room temp. This gets you a bunch of chicken to use all week.
2.Grill, air fry, or pan-sear. I added the chicken to a pan on medium heat for 3 mins on one side. Flip, cover with a lid, and cook for another 6 mins. Then turn off heat but keep the lid on for 5 mins.
3.Wash iceberg lettuce leaves, thinly shred Persian cucumber, slice tomato & avocado, & finely chop chives.
4.Lay 8 oz bacon on a baking sheet & bake at 400°F for 20 mins or air fry. Cool on a paper towel-lined plate to absorb any excess fat. I use 2 strips per wrap.
5.Make the ranch by mixing 3 tbsp mayo, 3 tbsp sour cream, 1/3 cup buttermilk, 2 tbsp apple cider vinegar, juice of 1/2 a small lemon, 1/2 tbsp dried dill, 1/2 tbsp dried oregano, 1/2 tbsp onion powder, 1/4 tbsp garlic powder, and a pinch of salt and pepper. Taste & adjust.
6.Quickly dip 3 thin rice paper sheets in warm water, one at a time (just a quick dunk). Lay them out on a cutting board in a Venn diagram style: place two sheets overlapping slightly on the sides and one at the top so they form a sturdy base. Add iceberg lettuce leaves as a base layer over the rice paper. Add 2 slices cooked bacon, some cooked chicken, and veggies of choice.
7.Fold the lettuce over the fillings tightly, pulling it taut as you fold. Then fold the top rice paper sheet down over the lettuce-wrapped filling. Tuck in the sides of the rice paper, and roll everything up tightly, burrito-style.
8.Enjoy with some ranch.

If you make it, let me know what you think on SHREDHAPPENS
.

[shred-happens]

CHICKEN BACON RANCH WRAP 🥬🥓
Everything tastes better wrapped in lettuce. For a fun twist, I added a layer of thin rice paper on the outside (think giant spring roll). If you’re super lowcarb or not feeling it, you can keep it simple with just lettuce.

Here is how I made it:

1.Add 2 lbs chicken thighs to a bowl. Drizzle with 1 tbsp oil, a couple generous pinches salt, 1 tbsp smoked paprika, 1/2 tbsp garlic powder, 1/2 tbsp onion powder, 1/2 tbsp thyme, 1/4 tsp cayenne, 1/4 tsp cumin, & 1/2 tsp coriander. Mix well &let it sit for 30 mins so it comes to room temp. This gets you a bunch of chicken to use all week.
2.Grill, air fry, or pan-sear. I added the chicken to a pan on medium heat for 3 mins on one side. Flip, cover with a lid, and cook for another 6 mins. Then turn off heat but keep the lid on for 5 mins.
3.Wash iceberg lettuce leaves, thinly shred Persian cucumber, slice tomato & avocado, & finely chop chives.
4.Lay 8 oz bacon on a baking sheet & bake at 400°F for 20 mins or air fry. Cool on a paper towel-lined plate to absorb any excess fat. I use 2 strips per wrap.
5.Make the ranch by mixing 3 tbsp mayo, 3 tbsp sour cream, 1/3 cup buttermilk, 2 tbsp apple cider vinegar, juice of 1/2 a small lemon, 1/2 tbsp dried dill, 1/2 tbsp dried oregano, 1/2 tbsp onion powder, 1/4 tbsp garlic powder, and a pinch of salt and pepper. Taste & adjust.
6.Quickly dip 3 thin rice paper sheets in warm water, one at a time (just a quick dunk). Lay them out on a cutting board in a Venn diagram style: place two sheets overlapping slightly on the sides and one at the top so they form a sturdy base. Add iceberg lettuce leaves as a base layer over the rice paper. Add 2 slices cooked bacon, some cooked chicken, and veggies of choice.
7.Fold the lettuce over the fillings tightly, pulling it taut as you fold. Then fold the top rice paper sheet down over the lettuce-wrapped filling. Tuck in the sides of the rice paper, and roll everything up tightly, burrito-style.
8.Enjoy with some ranch.

If you make it, let me know what you think on SHREDHAPPENS
.

[MargaretMargaretMargaret]

WoW! I'm Type 2 Diabetic and I'm struggling to find food that's both delicious and fulfilling with less carbs. I just found you and I'm soooo grateful, im going to be cooking all your recipes 🙏 thank you

[catherinesilverman]

Love your recipes. They're easy and delicious. (And healthy!)

[susancampos]

Awesome great simple idea for fried chicken bacon's lettuce wrapped. Light airfry. Covered lid pan.

[michelleb]

I must admit everything you make is so awesome and looks delicious😊

[JRluv]

I'm getting your cookbook in March!!!

[fawnybby]

The rice paper comes in clutch here!!! Is my millennial showing? 😂 I digress, it helps the lettuce wrap stick together over these delicious ingredients! You’re truly one of my faves!!!

[Lan-xk]

Subbed, thanks for the easy healthy meals

[merfeyy]

i love your videos thank you ❤ your voice is so calming as well❤

[lifarasad]

Thank you for puting the recipee on the caption.

[ranameshreky]

Ahh now I have to make it since you make it look soo good and yummy 🤤

[Carolacan]

Making ASAP, ~ like I do all your mouth watering recipes. ❤🎉😋🇨🇦Thank you. Perfect for New year's Eve with sparkling sweet champagne. 🥳💥🎉💫💃

[tamaliaalisjahbana]

I do not understand why you only have 2, 7 followers. You should have at least 2, 7million followers. Anyone following your recipes automatically becomes healthy. Your recipes are delicious, pleasing to the eye and easy to cook and you make the videos very well. I bet in a year or less you will have 2 million followers.

[No-way-oneway]

But I want to get full. I would eat 5 of these. Yummy.

[KimBrooks-kbkt]

Yum....need you start naming all the spices... please. I am going to make my husband start eating right .He will.love this for starters

[Rain-sz]

This looks amazing! Will be making tomorrow. Thanks for the great idea! ❤

[lolorenz]

sieht uper aus. danke für die Anregung.

[cvicari]

Great idea with the rice wrap! Will be using that for sure

[ScottDenis-nv]

I really appreciate your efforts! Just a quick off-topic question: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?

[sharonayazdini]

Hi what kind of frying pan do you use ?