Jason Blaha Training Max Effort Bench Press Day - 4-7-2025!

Today's Training Session:
-Seal Row: 225 3x10
-Close Grip Bench Press + 25 chains: 225x1, 255x1, 275x1, 295x1
-Weighted Dips: 45 3x12+
-Lying Triceps Extension: 90 3x12+
-Plate Front Raise: 45 3x17+
-Lateral Raise: 20 3x15+
-Incline Rear Delt Raise: 10 3x15+
I'm 48-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
#fitness #dadbod #nutrition #bodybuilding #natural

[JasonBlaha]

I currently have 3 strength training & physique coaching slots available as well as individual video calls for non-clients for advice on diet, programming or life challenges! 💪

I coach powerlifters, physique competitors, combat athletes and guys who just want to go from dadbod to Daddy!

How To Apply: You can contact me through Facebook messenger to my page with your information and why you want me to coach you and believe you could benefit from it. Include at minimum your background information such as height, weight, age, current lifts, why you think you would benefit from my coaching. Please read ALL of the below before messaging me and include details of your ability to meet my requirements. Thank you. The packages being offered for $250 a month, payable through Zelle, Paypal, Bitcoin, CashApp, Venmo or Facebook Pay, includes the following:

1) Custom training programming, based on individual goals with 1-2 week adjustments.
2) Up to one hour video call per month to discuss your form, goals, get feedback and establish a rapport with each client.
3) Form coaching.
4) Messenger support and updates regarding your training & nutrition with daily access to me for questions.
5) Nutrition advisement. Requirements for a consultation: - I require clients to have Facebook Messenger and it is the easiest way for clients and prospective clients to reach me. - $25 consultation fee to weed out those not serious.

The consultation will be via Facebook video call. At this time, I accept payment through Zelle, PayPal, CashApp, Venmo & Bitcoin. Payment will be required up front prior to scheduling a consultation. - Ability to film your basic lifts and upload them to through messenger for me to view and assess weekly or bi-weekly. NON-CLIENT VIDEO CALLS: one hour video calls are $100 and must be paid prior to locking in an appointment. I sometimes run special rates on these so don’t hesitate to ask. US veterans, active-duty military, LEO & first responders receive a 10% discount on all services. 👍

[gregmojher]

Hey, jason, just wondering why you don't hire Wes Watson to be your coach, he could probably get you a nice physique

[alexmc]

Use your Swiss/football bar for the front raises. Better progression and can find your preferred hand spacing.

[Oldpasam]

How do you know how much band tension at a specific length? Since tension increases the more it stretches

[MustafaDuranFitness]

Great job, Jason! 370 close grip bench press is on the horizon