Meditation for Sleep | Fall Asleep Fast

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So many people struggle with falling asleep and staying asleep. Meditation for sleep can help tremendously! In meditation for sleep | fall asleep fast, I'll guide you through a mediation using techniques from Yoga Nidra, yogic sleep, an ancient technique to relax the body and mind and create the conditions for deep rest essential to induce sleep. Practice this meditation in your bed as you wind down for the evening or if you wake up in the middle of the night.

©Music provided by Nature Healing Society©

Warning: Do not listen to this meditation while operating a vehicle or operating machinery of any kind.
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Комментарии
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I love this lady she sounds great it's the kind of voice I want to hear to relax

elizabethtaylor
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Fell asleep to this last night. Omg this was amazing! Your voice is so soothing. Just what I needed

darkchild