Rough Terrain

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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

[ntangam]

I am so happy to have been trying to binge all of your videos. I have recently started my barefoot/minimal shoe journey and I came to your from your response video about Bob’s how to walk video. Forefoot walking is taking some progress but I am in this for life! Society doesn’t care about our health, gotta take it into our own hands!

[sandeshkumar]

Much needed video brother thank u 🙏 for the valuable info

[certtyaki]

Born with flat feet and bunions. It is definitely our shoes and hips. But can we appreciate how you deliver videos and knowledge so we can understand

[Ronzo]

Thoughts on walking barefoot/in barefoot shoes on unnatural, man-made surfaces like concrete? I find walking on gravel, dirt, grass, etc. fine but tend to get a tingling in my feet when walking in barefoot shoes on concrete. My theory is that, because it is such an unnatural surface, there is something to be said for adding a little more material underfoot, like a thicker zero-drop shoe. Would you disagree?

[badvibes-]

Could you go over overextending the pelvis and what good posture would look like in your upcoming video please 🙏🏽

[derekfrost]

@G&H i also find almost no calf cramps since i went flat shoe. I use to suffer horribly and would like to hear you talk about this.. 🙂