Inspirational Quotes to Help Cultivate Mindfulness

Start cultivating the mindfulness you need in your life! Build the ultimate version of yourself!

Head over to Better Growth Together to learn how you can start powering your personal growth and development for free!

Join and share your growth and development in our Facebook Groups! Learn from others and more!

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” -Sylvia Boorstein

“In today’s rush, we all think too much - seek too much - want too much - and forget about the joy of just being.” -Eckhart Tolle

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” -Jon Kabat-Zinn

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” -Thich Nhat Hanh

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray

“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.” -Victoria Moran

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way, which it won’t.” -James Baraz

“Each morning we are born again. What we do today is what matters most.” -Buddha

“The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor the here and now. When you experience pain and sorrow, remembering that ‘This too shall pass’ reminds you that grief, like joy, is only temporary.” -Joey Green

“There’s only one reason why you’re not experiencing bliss at this present moment, and it’s because you’re thinking or focusing on what you don’t have...But, right now you have everything you need to be in bliss.” -Anthony de Mello

“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” -Rabbi Harold Kushner

“The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see.” -Earon Davis

“Life is not lost by dying; life is lost minute by minute, day by dragging day, in the small uncaring ways.” -Stephen Vincent Benet

“We have only now, only this single eternal moment opening and unfolding before us, day and night.” -Jack Kornfield

“Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks and plays in freedom.” -Arnaud Desjardins

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” -Jon Kabat-Zinn

“The present moment is the only time over which we have dominion.” -Thich Nhat Hanh

“Live the actual moment. Only this actual moment is life.” -Thich Nhat Hanh