The Secret Weapon for Long-Term Fitness

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If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.

[rajdeepmandal]

I practice Animal Flow regularly, addition to that routine your short videos play a very important role in my fitness journey. I work from home sitting on ground .. at every short break may be after sitting on ground for hours, I do your suggested movements … I can’t tell how nice I feel .. the slow meditative movements brings me back to myself as well as sends blood to the part of my body which was folded for long time … thank you so much for being there and helping people

[ScottWDoyle]

Is this an excerpt from an actual workout? It seems to have a natural flow (and also some animal flow) to it. Either way, love it!

[joelwallenius]

My knees popped five times just watching you, Ryan. I try to progress past it but every time I try the pain worsens. In a couple weeks perhaps I'll try again, with something else. Brr.

[hamala]

the lost & missd dimes of daily
movmnt pattern ....