Never Get Sick Again: Wim Hof's 5-Minute Breathing Technique Explained!

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✎ He's nicknamed "The Iceman" for his ability to withstand extreme cold which he assigns to exposure to cold, meditation and breathing techniques. In today's video, he shares his breathing technique that will help you never get sick again!

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✎ He was born in Sittard, Limburg, Netherlands as one of nine children. When he was 17 he felt a sudden urge to jump into the freezing cold water of the Beatrixpark canal. He's a Dutch extreme athlete known as The Iceman for his ability to withstand extreme cold. He holds 26 world records, including one for the longest ice bath. He attributes his abilities to his Wim Hof Method breathing techniques based on Tibetan Tummo meditation. He's working with scientists around the world to prove that his techniques work. He claims that his method can help with Multiple Sclerosis, arthritis, diabetes, clinical depression, anxiety, PTSD, cancer, etc. He's the subject of the New York Times bestselling book What Doesn't Kill Us. In 2007 he climbed to 6.7 kilometers altitude at Mount Everest wearing nothing but shorts and shoes. He completed a full marathon (42.195 kilometers), above the arctic circle in Finland dressed in nothing but shorts.

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Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe

[june]

I’ve been doing this for 1 year straight, 4 rounds in the morning. My cardio improved drastically, no sick, no COVID, and it reduced my resting heart rate. Most of all I haven’t felt depressed in a long time. Now I always ate good and trained 4-5 days a week but this significantly improved my overall well being. Thank you Wim for inventing this, and thank you Evan for sharing! I am very grateful 🙏

[LizKauai]

This works for me. I am 70 years old and it is part of my daily regimen. 5 rounds. Helps with all kinds of body strengths in so many ways.

[willhart]

I started the breathing technique a year ago just before heart surgery. I was getting very little oxygen because one artery was 100% blocked and the other two were 75% clogged. I could barely walk. After 12 months of it daily I can hold my breath for 1:30 and I walk 4 miles a day now! Amazing results and I have Wim to thank....

[probelbari-elnen]

This is an amazing technique brother. Immediately resets my blood pressure and am no longer on drugs after 5yrs. Quite magical. Abuja Nigeria

[VinBenzin]

Been doing the breathing (3 Rounds) and cold showers consistently for a year now . Haven't been sick since ... Not even a single cold whereas before I would get sick minimum 3 times a year . Wim Hoff is the real deal for me personally

[laughterdose]

Just 20minutes of these and it will destroy all the medical mafia

[TheAnalogKid]

A book called “The Oxygen Advantage” provides detailed health benefits of proper breathing.This simple breathing exercise promotes efficient respiration. Wim Hof has done some amazing things.

[elainepayne]

I tried it (am 80) wonderful. Will pass on to everyone l love.

[CrystalOmereife]

OMG! I just did it! I was able to hold my breathe for 2 straight minutes and I was blown away by the sensation that came with it. I could literally feel my heartbeat slow down yet so loud in my ears. Felt like my heartbeat was in my ears. I imagined myself under a crystal clear river, sitted calmly on a flat rock, wearing black yoga outfit, sunshine illuminating the river from above. I was so calm and relaxed I made it up to 2 minutes without passing out. When I finally took in some air, i felt light headed and there was tingling sensation all over my body especially my hands and feet. This felt like something beyond the physical and I loved it. Thanks for taking time to read my post. ... Love from Abuja, Nigeria 💖💕💞

[pattis]

This breathing technique helped me so much! I am very thankful. Almost no pain in my body since I started 4 weeks ago! Big hug for Wim! 🤗

[ErikaK]

Practicing breathing techniques really can help to release anxiety, stress, to help our immune system, to make us feel alive and present, to manage our emotions ♡ breath and believe :)

[ImGairBair]

What the fuck I’ve been doing this for like a week and a half and almost all my depression and anxiety is gone

[glanee]

I've been doing this for a half week (3x/day, 3 rounds each) and I feel superhuman.

[anesu]

I just found myself smiling endlessly when l was holding my breathe. This is really good. Really really good.

[Monklee]

Wim explains it the best way Ive heard in this interview!!! Rock on Mr. Hoff!!

[mrlee]

There was one old doctor in our Bosnian village and cared about depressed people. You know how? Throwing them in the water in winter. They body reacted, they want to survive and live. It helps.

[jlobbz]

Been doing this for 4+ months now, I have not been sick since I've started the breath work and cold showers. I feel great and definitely recommend this to everyone. Test yourself you may find what you like.

[streeterjons]

Started this, after 1 month 1/2 straight.
All Chronic headaches went away.
Amazing! Starting 2024 off right by continuing this method. ❤

[goldenlions]

That was an amazing explanation after he let out his final breath. How the bacterial had no chance. That was beautiful

[adamcarter]

I’m not sure if he recommends it but I did 7 rounds in a row and holy crap I feel amazing