Identifying a Growth Mindset vs. a Fixed Mindset

Identifying a Growth Mindset vs. a Fixed Mindset //

Do you have a fixed mindset or do you have a growth mindset? What is a growth mindset vs a fixed mindset? In this video, we're going answer those questions, go over fixed mindset vs growth mindset examples, and talk about some tools to actually improve your mindset!

⏱ TIMESTAMPS:
00:00 Introduction
00:17 Who is Dr. Karin Nordin?
00:54 What is a Growth Mindset?
01:20 Fixed Mindset vs. Growth Mindset around Sleep
01:45 Why having a fixed mindset matters
02:17 Sign #1 that you might have a fixed mindset
03:00 How to shift your mindset
03:24 Creating an IF, THEN statement
03:49 Sign #2 that you might have a fixed mindset
04:28 How to fixed your mindset
04:49 What is a mastery focus?
05:05 Sign #3 that you might have a fixed mindset
06:17 Need help? Try Alliance Coaching
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DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, and is based on our personal experience.

[mitskisfan]

The scrolling example is so good! I‘ve been intermittently deleting my scrolling apps and, when I have them, limiting what content I consume, but then I noticed I was watching more TV and doing more online window shopping. It’s like screen time whack-a-mole! My scrolling is down, but, exactly, without something concrete to do instead I will find other screens to occupy myself with.

[eternalcalm]

I have been struggling with having a fixed mindset for a while, and this video has helped me understand how to start developing a growth mindset.

[bonnieoneill]

IF I have a busy day at work and feel that I don’t have time to work out, THEN I will ask my husband to do dinner prep and use that time to work out.