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Want to enjoy ordinary life more? Evidence-based ways to appreciate little things

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How to harness the power of gratitude to enjoy every day life more? What does curiosity have to do with the ability to "appreciate the little things"? Let's experiment with evidence-based exercises to train our gratitude muscle.
💡 SUBSCRIBE:
⌛️ TIMESTAMPS
0:00 Hypothetical companion
0:24 Why appreciate small things?
0:51 Curiosity is key
1:40 Barriers
2:13 Learnable skill
2:21 1. Observation exercise
2:50 Demo
3:44 2. Gratitude habit
4:00 Make it easier
5:18 Does it work?
6:10 Do it for yourself
🤔 LIFE QUESTIONS:
🗺 EXPLORE WITH ME:
🎭 FUNNY SKIT:
📚 MY COLLEGE EXPERIENCE:
🎓 TIPS ON HOW TO GET INTO CAMBRIDGE:
💜 FOLLOW FOR A GOOD TIME:
🎄 Artwork by Gab
💡 SUBSCRIBE:
⌛️ TIMESTAMPS
0:00 Hypothetical companion
0:24 Why appreciate small things?
0:51 Curiosity is key
1:40 Barriers
2:13 Learnable skill
2:21 1. Observation exercise
2:50 Demo
3:44 2. Gratitude habit
4:00 Make it easier
5:18 Does it work?
6:10 Do it for yourself
🤔 LIFE QUESTIONS:
🗺 EXPLORE WITH ME:
🎭 FUNNY SKIT:
📚 MY COLLEGE EXPERIENCE:
🎓 TIPS ON HOW TO GET INTO CAMBRIDGE:
💜 FOLLOW FOR A GOOD TIME:
🎄 Artwork by Gab
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