Work hard in silence, let success make the noise.

This might not be what you are expecting.

A much more peaceful and stripped back clip to what you're used to seeing on this channel, I thought it'd be nice to show you what hard work goes on behind the scenes.

Taking my favourite timeless past-time, and adding a bit of a modern twist, I created a clip giving insight into a training session of a sprinter. The main focus being my 30-40 metre transition phase.

The gentle build up in speed of the runs act as a microcosm for the rehabilitation process faced by many athletes after injury, proving that nothing in the long-run is enough to hold anyone back.

Simply taking the time to slow down one of life's fastest moments creates something of pure wonder. I use this as a guide to many things in life. Changing a small component of something so complex, can end up to a huge overall effect. It's often the smallest things that have the greatest effect.

I had huge fun shooting this, and it should act nicely as preparation for a course I'm planning on taking at University.

Remember, one day your life will flash before your eyes, make sure it's worth watching.

Let me know what you think in the comments below!

[rossanasofia]

No no, you made mine, believe me. I know long time ago but I just find it! haha. Thank you anyway. Do more like this one.

[ninadachrekar]

Work hard in silence, let your Lamborghini make all the noise.

[rossanasofia]

I just simply ļove how gentle and how elegant you express your body doing what you love. The video is breathtaking your concentration inspires. It's very short though! by the way love the music behind who's the author?

[imadovic]

hi can you tell me what the song of video thaks

[PSBASisMagic]

How fast can you sprint 100m? Just wondering