Boxing Training | Punch Mitts

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defence is the most critical aspect of boxing, before moving to shoulder rolls and fancy defence make sure to make keeping your hands up an effortless motion and create defensive habits that will make exchanges more bearable.
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  1. Fuad Baiazid
  2. rpm 11 punch mitts
  3. boxing mitt work
  4. focus mitts
  5. fight hub
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Which Rival Mitts you're using ? Which Rival mitts best for precision and speed ?
Thanks in advance

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