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Emotions are energies in motion!

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Did you know there are 34,000 different types of emotions we can experience?
Yet, many simplify it to just 'okay' or 'not okay.' Understanding and handling our emotions is key to emotional intelligence (EQ) and overall well-being.
Yet, many simplify it to just 'okay' or 'not okay.' Understanding and handling our emotions is key to emotional intelligence (EQ) and overall well-being.