Vlog 016 | How to BLOW your bench up, seeing Ashley Nocera, and more

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[RusselOrhii]

First block should said vlog 016 lol idk how that got deleted

[sbd.overshoots]

sprained my wrist recently and i’m taking a week off to recover, videos like this are keeping my vibes positive

[kevinmccallister]

Russ, send me your positive vibes and energy! Let’s get after it

[thejoshuathomas]

Ashley is definitely a real one. She's one of only a few fitness females I enjoy the content of. She's funny, lighthearted, smart and a beast all in one.

[richardgutierrez]

These scene cuts with the bangers playing over em is my favorite!!

[koreyymooree]

loving the new style of the vlogs man keep it up

[NasonVSRG]

whenever you talk about benching at max grip you are pretty line in line wJeff Nippards thoughts too. As a new lifter I struggle depending on my grip that I put too much stress on my shoulders. Been working at it! I have a narrow grip that's comfortable for now.

[mjpalumberi]

I’m having some issues with my bench where my comp is barely stronger than my close grip so I might have to try widening out another finger. Thanks for the suggestion big dawg

[JuanTheMon]

Vlogs been fire! In n out takes it for me! It’s always fresh and I’m from the Midwest!

[morganmchenry]

Wow the bench tip at the end is SO helpful ! I feel like my arms are way to Long for my body 😂 it feels like the range of motion is forever

[lowtrusted]

watching this right before my lifting final in school, w video ❤

[keithcollier]

Thanks for the info when you grip the bar doing your bench session looking forward on my purchase black pastel shorts

[Xportise]

Imma need that hoodie in the last clip 😤

[samuelarenas]

Not even a contest Whataburger hands down facts 💯

[johnnyjb]

Made the same change with my grip and my bench starting blowing up!

[gregofficial]

what's that Kendrick song at 7:09 ?

[colekacola]

i’ve been sick asf this week so i haven’t been training and damn i’m missing this shit 😭

[bneva]

I'd want to workout here just for the music alone. BABY

[KipSandbox]

That Kendrick add in had me weak lmaooo

[leotrapani]

Nah I need a gym like corrupted strength here in Italy