Yoga Poses You Can do in the Comfort of Your Bedroom [Gentle 10 Minute Yoga Flow]

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This 10-minute bed yoga sequence is the perfect way to get your movement and breath in first thing in the morning, you just need to find a comfortable position on your bed - should be pretty easy!
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Thank you for this easy to follow bed yoga routine. Looking forward to giving it a try. Looks super gentle and suitable for beginners, especially with your modifications.

psychicriver
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I'd love 2 do these movements but gosh my body gets sore just looking at her doing them my body has never been this flexible n now rthat I'm 55 yrs old it ain't gonna do

icequeenhi