UNDERSTANDING LUX AND LIGHT MEASUREMENT - DR. Andrew Huberman

In this video, Dr. Andrew Huberman explains the science behind understanding light and how it affects our lives. He covers topics like how light affects our moods, how it affects our sleep, and how it affects our health.

If you want to understand how light affects our lives, then make sure to watch this video! Dr. Andrew Huberman is an expert in the field of light and shadow, and his insights will help you to understand the world around you in a new way.

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Speaker: Andrew Huberman
Subscribe to Andrew Huberman Lab Podcast @Andrew Huberman

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Huberman Toolkit For Sleep:

For Increasing Testosterone:

For Boosting Cognitive Function and Well Being:

Wellness Hacks:

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