Full Body Tone & Shred Workout | 30 Minute

Welcome to your workout, I'm so proud of you for showing up! We're going to do an amazing full body workout for all fitness levels! This style of workout will target your lower body, upper body, and your core in a circuit format. Grab some dumbbells and let's workout!

Make sure you're following the REPS Phase 2 PLAYLIST to see each of the 5 workouts each week!

In today’s workout we will complete 3 exercises in circuit format for 45 seconds each. After 3 rounds of each circuit we will take a rest before we start our next circuit. This is a full body workout so each circuit will have more than one muscle group involved. Although the exercises are compound exercises, I still want you to continue focusing on keeping a moderate (not fast) tempo to target our goals of strength and hypertrophy! I used my 20, 30, 40, and 50lb dumbbells.

The Exercises:
1. Squat and High Row
2. Reverse Lunge and front raise
3. Bicycles
4. DB Sit up and twist
5. Deadlift and Row Right
6. Deadlift and Row left
7. Lateral Lunge reverse lunge Back rack
8. Shoulder Press and Calf Raise
9. 6 inch call out

Chapters:
0:00 - Intro
0:18 - Warm Up
2:18 - Circuit 1: Squat & Row, Lunge & Front Raise, Bicycles
11:33 - Circuit 2: Deadlift & Rows, DB Sit Up & Twist
20:49 - Circuit 3: Lateral & Reverse Lunges, Shoulder Press, Ab Call Outs
29:34 - Cool Down & Motivation

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[sydneycummingshoudyshell]

I hope you crushed this workout with me today! I love this format and we will be seeing a lot more of this very soon! Let me know-did you crush it?!

[shazzari]

I discovered Sydney in 2020 and she’s been my trainer & motivational speaker since then. Thank you for all you do Sydney

[julianadolski]

Happy Monday, everyone 💓! I’m proud of you all for showing up and CRUSHING IT 👏🏼! This one was so much fun! Thank you, Sydney 💗!

[moll]

Today was my first day working out again in probably 8 months. I’ve always followed Sydney’s programs but the last few months I fell off HARD. I know I’ll be sore tomorrow but I’m so proud of myself for getting up early and getting it done. Looking forward to another workout tomorrow 🎉

[LeslieScott]

I trust myself!! #fighting cancer #2months post surgery #radiation treatment begins next week 🙏🙏

[alyssalaverty]

I really enjoyed how the circuits were put together for this one! Happy Monday everyone! 🎉

[suzannesb]

I forgot that phrase that everything is figureoutable! Yes! Thank you! August 22, 2024. Great workout!

[TammyMarieCarter-xhkd]

I love doing these workouts! I just discovered them several weeks ago and feel great after them. I already feel like I can go up in weights, but I have a small hernia developed during cancer treatments and I just assume I should not try higher weights so 20 is the highest I go. I’m proud of myself for doing these!

[kristinrobinson]

Happy Monday!!🎉
Let’s start the week off right!
Cannot say it enough thank you Sydney and Dustin for all you do!
Hello from Indiana!😊

[ayoowolabi]

I trust myself! Crushed it!!Thanks again Sydney and Dustin!!!

[chrisdumas]

Good morning everyone! Happy full body Monday. Let's CRUSH this 👏❤️🔥

[suzannesb]

Happy Monday- Thankful and Grateful as I head into this Thanksgiving Week! Thank you Sydney and Dustin!

[michellepettengill]

Happy Monday!!! I trust myself!!! Woohoo that was good!!!

[tammysteele]

Woohoo! I enjoyed that workout...Monday's are normally hard for me, but I really like that one!

[myieshajohnson]

Good morning everyone 👋 I will do this workout on black Friday can't wait to do it ❤

[tanyaserrani]

I trust myself! I trust you Sydney! Let’s crush this week 💪🏼♥️

[susanhowland]

Happy Monday!!! We continue on our journeys…..I trust myself!!!

[amygaul]

Happy Monday!! I trust myself and thank you for a great workout to start the week!!

[marilynmiller]

I really appreciate starting off my Monday with a 30 min workout. I feel ready to cease the day after my 20 min stretch. 😊

[HeatherFaucett]

Good morning loves!!! Great full body combo workout today ❤