Basketball Passing 3 Man Figure 8 Normal

Great all time passing and conditioning Basketball Drill. Also known as "Three Man Weave".

3 MAN FIGURE 8

Purpose
To improve collective focus and concentration in practice and to gain proficiency in passing, catching, and
finishing on the move.

Procedure
Players will group themselves in lines of 3 on the baselines. One group will begin the drill by running the figure 8
to the opposite baseline. Players will work to execute the following maneuvers:
Regular
Regular bounce pass
Regular ball in the air
Tight
Tight bounce pass
Tight ball in the air
Touch the sideline -bounce pass
Touch the sideline

Emphasis
Players must pass and catch with both hands.

[illegalchickengulag]

had to watch this again to bring back highschool ball memories

[mcflurry]

Replaying this in my head before I make my Division 1 comeback 😂

[ONEWAY]

It took me forever to do this simple drill but I had good teammates that work with me

[Lucasgoh]

simply put, pass and run behins the person that u passed to

[meryembl]

i got scholded by my teacher cuz i didnt do this right LMAO, so i have to watch it and see how it works