35 Minute Deep Yin for Hips || Intermediate Yoga Without Props || Devi Daly Yoga

A deeper dive into personalizing your hip stretches using the five archetypes of yin yoga.

Today is Day #10 of the 14 Day Yin Reset, a journey into profound rest and rejuvenation – designed to overhaul your energetic system on a deep level for a calmer mind, better sleep, comfort in your body and balanced emotions. Each day's gentle stretching sequence will ease tension and stiffness; deep relaxation techniques serve to rewire the brain, recalibrate energy and improve sleep.

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0:00 Welcome
0:55 Straddle
5:00 Glutes Stretch
11:38 Hamstring Stretch
17:27 Quads & Hip Flexors Stretch
23:35 Straddle / Groin Stretch
27:20 Square / Glute Stretch
31:56 Savasana

[thehallska]

Challenging but blissful practice. Thanks again!!

[angovers]

Thank you. Very clear explanation of the archetypes. And love the breathing at the end. See you tomorrow.

[awakeningveganyogi]

Thank you Devi. I really enjoyed this, especially the breathing at the end. Elise. Berlin.

[malou]

Thank you so much for this beautiful flow!

[carolscott]

Thank you! The variations for the poses were perfect!

[catherinerose]

Finally all caught up - did double classes yesterday and today!

[gypsymoon]

Thank you. Thank you. THANK YOU! 🌬✨🪶✨🌈🙏💚

[LorrieMG]

My hips loved this! The sequence was perfect. Thank you so much Devi.😊

[mariacormier]

Stagnation that I was feeling in my body is gone after taking this class perfect thank you so much Devi ❤

[doreenbowens]

This hip opening sequence couldn't have come in a more timely basis. I feel so relaxed and expansive now. Thank you🙏🙏🙏🙏🙏🙏🙏🙏💜💜💙💙💚💚💜💜💙💙💚💚💙💙💜💜

[MariaRodrigues-sfpv]

Loved the practice! So many variations. It was truly fun and relaxing🥰

[zmiyvij]

Wow. Came back to this practice after a month and what a difference. My right knee can now move deeper and with little pain. I’m think I am going to do the reset over again. Your instruction is wonderful and will help me to learn these archetypes and versions better. 🙏💜🙏

[martinedekerpel]

My hips loves more and more shoelace or variations. Thx❤😊❤.

[zmiyvij]

🙏😘 love 💕 the variations so I can choose poses that don’t put weight in my knee.

[misseybadgett]

loved this one too … thank you for these wonderful practices. I’m thrilled with all the different options of poses presented. Some days one pose just doesn’t feel right

[zmiyvij]

Sighhh. Doing the reset again when I have service. Finding my knee releasing more and more. Square pose less of the triangle o last time and more diagonal rather than straight up. Love this routine and your calm voice. 💜

[annabellepistilli]

really nice practice! the variations are really great. Thank you

[ruthpickering]

Thank you I can feel I get further every day ❤

[xuanx]

Thank u for this! Saving into my playlist for sure!

[CrysWallace]

We are so grateful to be here. Denny and I are in Costa Rica!