ANGEL FLOW: Mini Low Flow Pole Sequence ♥ Step-by-Step Pole Dance Tutorial (Intermediate)

Here's a quick step-by-step low flow pole sequence for you. This specific pole flow is geared towards intermediate level pole dancers, possibly for advanced beginner -- feel free to make adjustments as necessary. Be sure to properly warm up first & wear knee pads. Heels are optional.

Please practice this sequence at your own risk.

And sorry for the somewhat choppy editing. I filmed this a long time ago & wasn't entirely happy with it. But hope it helps at least one person!

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[arianaa.]

Couldnt help notice your heels are sandals with a add on thigh high?? Where did you get that!!! I want them! rather than buying a whole boot

[MakaykayLAMB]

Yes yes yes yes yes. Cannot wait to try this!!! Thank you so much for making your content accessible.

[brookemainord]

Yay Angela thank you for making this!! I miss taking your classes! :’)

[makaylajanemcphee]

You’re incredible girl xo outfit links please 🤍🤍

[joshuaraper]

Perfect example of a professional making it look effortless.
Professional gives a tutorial: my brain and body hurts and I just started lol

[D_Cali_Life]

Omg . Asian girls in heels and schoolgirl outfits !!! Yes

[Pink_frog]

You can make an easy and sexy dance video. I want to do that for my boyfriend 🙂💔

[conny]

Hi Angela, your performances are amazing! I really Love your sexy and technically perfect choreos!❤
By the way - where did you get these wonderful gaits?
Warm regards from Austria,
Conny

[Di-tgxw]

Я боюсь начинать это, потому что мой вестибулярный аппарат плохой😢

[MirueYT]

2:10 part was a lil too quick 🥲 i’m still a beginner & that part has me completely lost