The Magic of 20-Hour Fasting #intermittentfasting #midlifewellness #agingwoman #over50andfit

#agingwoman #intermittentfasting #menopause #mindset

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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
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Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE

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SUPPLEMENTS I USE AND RECOMMEND:

Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%

Dy’s Break Fast Shake:

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All Natural Vegan Skincare:
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.

Butcher Box Home Delivery:

For Fasting, Fitness and Feasting Motivation:
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Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.

Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman

I look forward to fasting long, feasting well & training smart with you.

Dy 💕

[aliciaofcocoastyles]

That's where I am at right now been doing 20 hours fast for 4 days now started off a little slow but i am on a roll now and believe it or not i feel great I really think this is going to work for my menopause body at this time.

[LightingCthulhu]

Just trying to figure it all out in my life just emotionally and I believe even spiritually what will work in my life maybe fasting 20 hours could be beneficial.

[lorifranklin]

Also, does something like LMNT break fast or “ruin” a clean fast? I have found that fasting 20 hrs+ cause me cramps in hands and legs. I have to remember to drink LMNT during my feasting window, but I am wondering if it would hurt if I drank it during my fasting window. I am wanting to do the squeaky clean, I am sticking to green tea, black coffee, water right now.

[debpeluso]

Feb 2024 IF Course Grad
Join the course! You’ll be so glad you did!!
20-4 has changed my life! Ending sugar cravings, losing weight but more importantly losing Stored stubborn belly fat! My 1 1/2 year pain with Planters Fasciitis GONE 1 week into 20-4 fasting! The clarity & focus is back-I’m 57 and loving these and other changes that are giving me my life back!

[catiacoltrinari]

Can you do 20 h being a sugar sensitive brain person!? Thank U x your help

[lorifranklin]

So when you went all in on 20 hr fast, does that mean you did it every single day, or did you decide I am going to fast so many days a week and those are all going to be 20 hr fasts