Flexibility & Mobility Routine - Upper Body!

We're back but this time it's the upper body we're focusing on. 15 min of stretches and exercises to release and free off some of the tightest areas of the upper body, if this helps please give the video a like :)

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

[skokifrostlight]

What's good about your stretch - in comparison to other films - is that you are giving a time for each position. I find it awkward that in other videos people change positions so fast that I can't really indulge myself into them.
Secondly you all the time remind to be gentle to yourself. I had once spine injury while doing yoga because I was pushing it too much.
Thirdly the positions you propose are sometimes hard but doable which is another advantage of your work.
So thanks a lot. You're doing a good job here!
Regards from Kabul in Afghanistan.

[nomanahmed]

I’m a web developer for a living and sit on a desk all day. Its also been 3 years since I’ve done any heavy lifting and pretty much lost all muscle I’ve since gained. This flexibility stretch for upper body and the leg stretches from the other video has given me one of the best workouts I’ve had in a long time. Thanks John!

[mandan]

Thanks mate, just starting and found this and the lower body really good, I'm not flexible at all and find some things hard but do the best I can, will incorporate this with my gym workouts. Cheers

[trishakeel]

My shoulders have been killing me, that stretch where you interlock fingers under your back is life changing! I’ll definitely be coming back for more of your videos!

[rokari]

Yes lads, appreciate the info!

Best vid I've found for shoulders chest and back mobility/flexibility, started working out more myself recently and my back and shoulders have been killing me. Thankful for finding your vid really helped release tension and alleviated pain haha, will go back to this routine regularly!

Love, have a good day all <3

[ivyivy]

I feel good after this! Will try to incorporate it into my morning routine. Thank you very much!

[jsouzacampos]

Loved it! My mobility improved a lot since I started doing Yoga. I do Crossfit 6 times/ week and Yoga once. By the way, liked your hair cut too.

[andrewturton]

Still iconic in 2021! Still use this from time to time

[MikePD]

You dudes could not have timed this better! I have terrible back pain since yesterday. I think I may have trapped a nerve. Hoping this will help to relieve some pain! Thanks!

[cindysandoval]

A lot of these stretches were new to me and they felt great! Definitely will be trying these more thank you

[eleanors]

This was great! Some of these stretches were really intense for me, in a good way.

[radium]

Thank you so much mate. Couldn’t express how relief I am now. Went to massage therapist several times but no long results. Just realised what I was missing since 2 yrs of heavy workout. This will be my weekly routine for sure. 🙏💪🏽

[saintandy]

Still an amazing routine, try to use it 2/3 times a week and it really does help.

[plorti]

Loved it i will like some mobility for the lower back as i think its a tough area for many weightlifters(deadlifts or squats) Many thanks by the way!

[clarecarroll]

So helpful! Thank you. I sit in my car and at a desk lots for my job. This was so good for stretching out my back. Really liked the stretch where you put your arms behind you. Thanks again!

[davidmarko]

I would love to see update on both mobility routines! Thank you!

[minirican]

This video and the lower body were fantastic!

[functionalfitness]

Thank you and so good as we are locked down and at home. Now the start to my day.

[staindman]

I've gone a good 10 days with a shoulder pain after rock climbing.. This is magic ! Cheers!

[starks]

Keen to incorporate mobility stretching/movement into my routines so found this and the lower body vid useful as a starting point. Thanks!